How much do you charge?

Rates for Services

• Individual Counseling: $150 per session

Sessions typically last 50 minutes.

If you have questions about my rates or payment options, please don’t hesitate to reach out—I’m willing to talk about accommodations to meet your needs.

Do you accept insurance?

Yes, I accept the following insurances and will update this when I’m fully onboarded.

How long will I be in Therapy?

Therapy is a unique journey. For some it may be a prescribed amount of time (6-12 weeks) and for others it may be a lifelong process spanning many years. This depends mostly on you and your goals, needs, and challenges. This is something we can discuss in our work together and it may change as we move forward. .

We will start the process by discussing your goals and what you hope to achieve in therapy. Next we will put together a plan that feels right for you. Therapy is a personal journey and it is most important to find the pace and duration that support your growth and healing. You get to decide how long to continue.

How frequently will we meet?

Therapy is most effective when conducted on a weekly basis. Research and my professional experience as a therapist have shown that consistent weekly sessions provide the trust, consistency, and momentum necessary for meaningful progress and lasting change. For this reason, I ask all individual therapy clients to commit to regular weekly or biweekly sessions.

When you feel ready to conclude therapy, we can gradually reduce the frequency of sessions to ease the transition and support your continued growth.